Directions:
- Slice the silverbeet and mix with the onion and tomato.
- Make dressing by putting all ingredients into a container and shake well.
- Pour the dressing over the salad and toss lightly.
- Optional: You can also add some finely sliced celery and some radishes if you like, Or add some cooked crisp bacon pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.03 Kcal (1089 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Sodium | 285.38mg | 12% | |
| Potassium | 423.2mg | 9% | |
| Total Carbs | 24.06g | 8% | |
| Sugars | 18.54g | 74% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 150.04 Kcal (628 kJ) | ||
| Calories from fat | 93.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 28% | |
|---|---|---|---|
| Sodium | 164.66mg | 12% | |
| Potassium | 244.19mg | 9% | |
| Total Carbs | 13.88g | 8% | |
| Sugars | 10.7g | 74% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 1.24g | 4% | |
| Vitamin C | 5.6mg | 16% | |
| Iron | 0.8mg | 8% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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