Directions:
- Preheat oven to 200C (180C fan forced).
- Grease a 6cm deep x 20 cm (base) round spring form pan and line the base and sides with baking/parchment paper and place on a large baking tray.
- Remove and discard stems from the the silver beet (kale) and roughly chop the leaves.
- Heat a fry pan/skillet over high heat and cook silver beet in batches stirring for 2 minutes or until wilted (how many batches will depend on the size of your pan) and transfer to a colander over a large bowl and using the back of a large spoon press silver beet/kale to drain excess liquid and cool for 5 minutes.
- Combine onion, ricotta, feta, lemon rind, eggs and 1 cup of cheddar (tasty) cheese in a large bowl and add silver beet and add seasoning of salt and pepper and stir to combine.
- Place 1 tortilla in the base of the prepared spring form pan and spread one-third of silver beet mixture over tortilla and repeat layers twice with tortillas and silver beet mix and finish with a tortilla and sprinkle with remaining 1/2 cup of cheddar (tasty) cheese.
- Bake, uncovered for 5 minutes or until golden and then stand in pan for 5 minutes before you remove from the pan and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.3 Kcal (2689 kJ) | ||
| Calories from fat | 318.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.37g | 54% | |
|---|---|---|---|
| Cholesterol | 198.14mg | 66% | |
| Sodium | 1153.42mg | 48% | |
| Potassium | 1040.45mg | 22% | |
| Total Carbs | 49.19g | 16% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 8.84g | 35% | |
| Protein | 34.32g | 69% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 5mg | 28% | |
| Calcium | 720.6mg | 72% | |
| Amount Per 100 g | |||
| Calories | 139.19 Kcal (583 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 54% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 66% | |
| Sodium | 249.95mg | 48% | |
| Potassium | 225.47mg | 22% | |
| Total Carbs | 10.66g | 16% | |
| Sugars | 4.55g | 84% | |
| Dietary Fiber | 1.92g | 35% | |
| Protein | 7.44g | 69% | |
| Vitamin C | 3.2mg | 25% | |
| Iron | 1.1mg | 28% | |
| Calcium | 156.2mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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