Directions:
- In blender add all the salad dressing ingredients and blend until smooth. I always prepare the dressing several hours in advance and refrigerate until ready to use.
- In large salad bowl, combine the two lettuces, tuna, Parmesan cheese, red onion crescents if using and croutons. Add the dressing and toss to coat well.
- Prep time does not include baking the croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.43 Kcal (1505 kJ) | ||
| Calories from fat | 307.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 53% | |
|---|---|---|---|
| Cholesterol | 53.16mg | 18% | |
| Sodium | 694mg | 29% | |
| Potassium | 277.02mg | 6% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 156.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 168.54 Kcal (706 kJ) | ||
| Calories from fat | 144.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 53% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 18% | |
| Sodium | 325.43mg | 29% | |
| Potassium | 129.9mg | 6% | |
| Total Carbs | 2.75g | 2% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 3.88g | 17% | |
| Vitamin C | 4.3mg | 15% | |
| Iron | 0.6mg | 7% | |
| Calcium | 73.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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