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Sicilian Style Chick Pea Salad Recipe

Sicilian Style Chick Pea Salad Recipe

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Ingredients:

Serving

3 cups cooked chickpeas, drained
2 tbsp lemon juice
2 tbsp red wine vinegar
1 tbsp raisins
1 tbsp lightly toasted pine nuts
1/4 cup finely sliced green onions
2 salt packed anchovies , rinsed under cool water, minced
1/2 tsp finely grated lemon zest
salt
1/8 tsp freshly ground black pepper
3 hard boiled eggs, peeled and quartered
8 oz tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil
12 fresh basil leaves , cut into thin chiffonade

Directions:

In a large mixing bowl combine the chickpeas, lemon juice, wine vinegar, raisins, pine nuts, green onions, anchovies, lemon zest, salt and pepper and stir gently to combine with spoon. Transfer to 6 salad plates and divide the hard boiled eggs and flaked tuna among the plates. Drizzle with some of the reserved oil from the tuna, garnish each plate evenly with the basil and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.35 Kcal (1438 kJ)
Calories from fat	181.64 Kcal
		% Daily Value*
Total Fat	20.18g	31%
Cholesterol	93.25mg	31%
Sodium	38.19mg	2%
Potassium	308.2mg	7%
Total Carbs	24.51g	8%
Sugars	4.71g	19%
Dietary Fiber	6.83g	27%
Protein	17.75g	35%
Vitamin C	3.5mg	6%
Iron	2.9mg	16%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	211.43 Kcal (885 kJ)
Calories from fat	111.85 Kcal
		% Daily Value*
Total Fat	12.43g	31%
Cholesterol	57.42mg	31%
Sodium	23.52mg	2%
Potassium	189.78mg	7%
Total Carbs	15.09g	8%
Sugars	2.9g	19%
Dietary Fiber	4.2g	27%
Protein	10.93g	35%
Vitamin C	2.2mg	6%
Iron	1.8mg	16%
Calcium	35.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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