Sicilian Style Chick Pea Salad Recipe

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Sicilian Style Chick Pea Salad
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Ingredients:

Directions:

  1. In a large mixing bowl combine the chickpeas, lemon juice, wine vinegar, raisins, pine nuts, green onions, anchovies, lemon zest, salt and pepper and stir gently to combine with spoon. Transfer to 6 salad plates and divide the hard boiled eggs and flaked tuna among the plates. Drizzle with some of the reserved oil from the tuna, garnish each plate evenly with the basil and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.35 Kcal (1438 kJ)
Calories from fat 181.64 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 93.25mg 31%
Sodium 38.19mg 2%
Potassium 308.2mg 7%
Total Carbs 24.51g 8%
Sugars 4.71g 19%
Dietary Fiber 6.83g 27%
Protein 17.75g 35%
Vitamin C 3.5mg 6%
Iron 2.9mg 16%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 211.43 Kcal (885 kJ)
Calories from fat 111.85 Kcal
% Daily Value*
Total Fat 12.43g 31%
Cholesterol 57.42mg 31%
Sodium 23.52mg 2%
Potassium 189.78mg 7%
Total Carbs 15.09g 8%
Sugars 2.9g 19%
Dietary Fiber 4.2g 27%
Protein 10.93g 35%
Vitamin C 2.2mg 6%
Iron 1.8mg 16%
Calcium 35.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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