Sicilian Skillet Chicken Recipe

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Sicilian Skillet Chicken
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Ingredients:

Directions:

  1. Flatten chicken slightly.
  2. Coat with 4 tbsp cheese and then flour, with salt and pepper to taste.
  3. In skillet, cook chicken in oil over medium-high heat until done.
  4. Remove to serving dish; keep warm.
  5. In same skillet, cook mushrooms, onion and rosemary until soft.
  6. Add tomatoes; cook, uncovered over medium-high heat until thickened.
  7. Spoon sauce over chicken, then top with remaining cheese.
  8. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.07 Kcal (1746 kJ)
Calories from fat 174.02 Kcal
% Daily Value*
Total Fat 19.34g 30%
Cholesterol 149.33mg 50%
Sodium 1143.74mg 48%
Potassium 768.43mg 16%
Total Carbs 9.31g 3%
Sugars 1.16g 5%
Dietary Fiber 1.24g 5%
Protein 53.84g 108%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 201.7mg 20%
Amount Per 100 g
Calories 136.09 Kcal (570 kJ)
Calories from fat 56.78 Kcal
% Daily Value*
Total Fat 6.31g 30%
Cholesterol 48.72mg 50%
Sodium 373.19mg 48%
Potassium 250.73mg 16%
Total Carbs 3.04g 3%
Sugars 0.38g 5%
Dietary Fiber 0.4g 5%
Protein 17.57g 108%
Vitamin C 0.4mg 2%
Iron 0.2mg 4%
Calcium 65.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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