Directions:
- In a large pot, heat oil over medium heat.
- Add onions, mushrooms, zucchini and garlic.
- Cook while stirring over medium heat for about 5 minutes.
- Add lentils[I like the orange ones] and 3 cups water to the vegetables.
- Turn up the heat and bring to a boil, stirring occasionally.
- Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water.
- Bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- If necessary, add more water to keep the sauce from sticking.
- Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.6 Kcal (760 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 951.82mg | 40% | |
| Potassium | 717.39mg | 15% | |
| Total Carbs | 34.12g | 11% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 10.04g | 40% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 3.3mg | 19% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.45 Kcal (308 kJ) | ||
| Calories from fat | 5.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 384.97mg | 40% | |
| Potassium | 290.15mg | 15% | |
| Total Carbs | 13.8g | 11% | |
| Sugars | 4.17g | 41% | |
| Dietary Fiber | 4.06g | 40% | |
| Protein | 3.43g | 17% | |
| Vitamin C | 4.9mg | 20% | |
| Iron | 1.3mg | 19% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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