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Sicilian Fish Stew with Tomato and Parsley Recipe

Sicilian Fish Stew with Tomato and Parsley Recipe

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Sicilian Fish Stew with Tomato and Parsley

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Ingredients

Count

Nutrition

665

Calories

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Ingredients:

Serving

6 tbsp olive oil
1 cup chopped onion
2 large garlic cloves, chopped
2/3 cup chopped fresh parsley
1 cup chopped tomato ( about 1 medium)
1 1/3 cups cold water
2/3 cup dry white wine
2 lb mixed fish fillets (such as sea bass , shark , orange roughy , cod and snapper) , cut into 2-inch pieces

Directions:

Heat olive oil in heavy large pot or Dutch oven over medium-high heat. Add chopped onion and garlic and sauté 4 minutes. Add parsley and stir 2 minutes. Add tomato and cook 2 minutes longer. Add 1 1/3 cups cold water and dry white wine and simmer until fish is cooked through, about 10 minutes. Season stew to taste with salt and pepper. Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.09 Kcal (2785 kJ)
Calories from fat	434.93 Kcal
		% Daily Value*
Total Fat	48.33g	74%
Cholesterol	285.71mg	95%
Sodium	128.92mg	5%
Potassium	871.45mg	19%
Total Carbs	7.68g	3%
Sugars	3.46g	14%
Dietary Fiber	1.58g	6%
Protein	42.06g	84%
Vitamin C	27.5mg	46%
Vitamin A	2.3mg	76%
Iron	2.9mg	16%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	143.81 Kcal (602 kJ)
Calories from fat	94.05 Kcal
		% Daily Value*
Total Fat	10.45g	74%
Cholesterol	61.78mg	95%
Sodium	27.88mg	5%
Potassium	188.44mg	19%
Total Carbs	1.66g	3%
Sugars	0.75g	14%
Dietary Fiber	0.34g	6%
Protein	9.09g	84%
Vitamin C	5.9mg	46%
Vitamin A	0.5mg	76%
Iron	0.6mg	16%
Calcium	18.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17

Points
17

PointsPlus

Good Points

saturated fat free,
very low sodium

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