Directions:
- In a medium glass bowl mix the mangoes, pineapple, onion, cilantro and chopped bell pepper with the adobe sauce from the 7 oz can of chipotle. When mixed place in blender until pureed. Let it set in the frig covered for at least 2 hours.
- Heat 1-2 tablespoons of oil in a skillet. Put in the garlic and shrimp, do not burn the garlic. Sauté for 1-2 minutes. Turn the shrimp over and add the basil and juice from the lime. Pour the sauce over the shrimp and cook just to heat the sauce. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.19 Kcal (1328 kJ) | ||
| Calories from fat | 137.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 13% | |
| Sodium | 782.19mg | 33% | |
| Potassium | 303.17mg | 6% | |
| Total Carbs | 40.82g | 14% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 63.7mg | 106% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 51% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.15 Kcal (553 kJ) | ||
| Calories from fat | 57.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 23% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 13% | |
| Sodium | 325.88mg | 33% | |
| Potassium | 126.31mg | 6% | |
| Total Carbs | 17.01g | 14% | |
| Sugars | 7.88g | 76% | |
| Dietary Fiber | 1.52g | 15% | |
| Protein | 2.89g | 14% | |
| Vitamin C | 26.6mg | 106% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.8mg | 51% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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