Directions:
- Freeze it: In a large bowl, combine the shrimp, peppers, scallions, garlic, oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper.
- Divide the mixture among 4 resealable plastic freezer bags, top with the Feta and freeze, for up to 3 months, until ready to cook.
- Cook it: Heat oven to 400°F Remove the shrimp mixture from the bags (you'll need one bag per serving) and place in individual baking dishes or a large casserole, making sure the Feta is on top.
- Bake until the shrimp are cooked through and the Feta begins to brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.27 Kcal (725 kJ) | ||
| Calories from fat | 118.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 54.16mg | 18% | |
| Sodium | 706.93mg | 29% | |
| Potassium | 60.05mg | 1% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 285.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 232.07 Kcal (972 kJ) | ||
| Calories from fat | 158.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 20% | |
|---|---|---|---|
| Cholesterol | 72.54mg | 18% | |
| Sodium | 946.84mg | 29% | |
| Potassium | 80.42mg | 1% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.43g | 10% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.48g | 17% | |
| Vitamin C | 10.6mg | 13% | |
| Iron | 3.3mg | 14% | |
| Calcium | 382.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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