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Shrimp with Fennel and Red Onion Recipe

Shrimp with Fennel and Red Onion Recipe

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Ingredients

Count

Nutrition

386

Calories

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Ingredients:

Serving

1 large fennel bulb
2 tbsp extra-virgin olive oil
2 cups (1/4-inch- thick) sliced red onion
1 lb medium shrimp, cooked, peeled, and deveined
3 tbsp chopped fresh flat-leaf parsley
1 tsp grated lemon rind
2 tsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper

Directions:

Trim tough outer leaves from fennel; remove and discard stalks. Cut bulb in half vertically, discarding core. Cut each half crosswise into 1/4-inch-thick slices. Heat oil in a nonstick skillet over medium-high heat. Add the fennel and onion, and cook, stirring constantly, 7-10 minutes or until browned. Reduce heat to medium; add shrimp and next 5 ingredients (shrimp through pepper), stirring constantly until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.36 Kcal (1618 kJ)
Calories from fat	190.34 Kcal
		% Daily Value*
Total Fat	21.15g	33%
Cholesterol	159.18mg	53%
Sodium	716.92mg	30%
Potassium	599.43mg	13%
Total Carbs	22.7g	8%
Sugars	3.75g	15%
Dietary Fiber	2.99g	12%
Protein	25.18g	50%
Vitamin C	18mg	30%
Iron	2mg	11%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	159.79 Kcal (669 kJ)
Calories from fat	78.72 Kcal
		% Daily Value*
Total Fat	8.75g	33%
Cholesterol	65.83mg	53%
Sodium	296.51mg	30%
Potassium	247.91mg	13%
Total Carbs	9.39g	8%
Sugars	1.55g	15%
Dietary Fiber	1.24g	12%
Protein	10.41g	50%
Vitamin C	7.4mg	30%
Iron	0.8mg	11%
Calcium	50.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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