Directions:
- Mix all ingredients.
- Simmer on low heat until bubbling.
- Serve on toast or biscuit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.47 Kcal (2250 kJ) | ||
| Calories from fat | 203.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 164.39mg | 55% | |
| Sodium | 1511.47mg | 63% | |
| Potassium | 474.8mg | 10% | |
| Total Carbs | 53.96g | 18% | |
| Sugars | 29.53g | 118% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 28.91g | 58% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 253.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 125.16 Kcal (524 kJ) | ||
| Calories from fat | 47.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 35% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 55% | |
| Sodium | 351.96mg | 63% | |
| Potassium | 110.56mg | 10% | |
| Total Carbs | 12.57g | 18% | |
| Sugars | 6.88g | 118% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 6.73g | 58% | |
| Vitamin C | 0.8mg | 6% | |
| Iron | 0.3mg | 7% | |
| Calcium | 59.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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