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Shrimp-Tarragon Tamale Pie (Emeril Lagasse) Recipe

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Shrimp-Tarragon Tamale Pie (Emeril Lagasse)
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Ingredients
20
Count
Nutrition
502
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large skillet, heat the oil, add the shrimp, and cook for 30 seconds. Add the onions, garlic, 1/2-teaspoon salt, and the coriander. Cook until the onions are tender, about 3 minutes. Add the tomatoes, orange zest, broth, and 1 tablespoon of cornmeal. Bring to a boil, stirring, until the mixture thickens, about 2 minutes. Remove, stir in the fresh tarragon, and set aside.
  2. Preheat oven to 350 degrees. In a large saucepan, whisk together 4 cups of water and the remaining cornmeal and salt. Bring to a boil over medium heat, whisking frequently, until the mixture boils. Reduce the heat to low and cook, stirring constantly until thick. Remove from the heat and stir in the butter. Put 1/3 of this mixture in the bottom of a buttered 8 by 11-inch casserole dish. Spoon the filling over the cornmeal, spreading it out evenly. Top with the rest of the cornmeal mixture, spreading evenly. Sprinkle with the cheese, and bake for 30 to 35 minutes. Remove from the oven and spread the Sour Cream Topping over the entire dish.
  3. Sour Cream Topping:
  4. Combine all ingredients.
  5. Yield: about 1 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.14 Kcal (2102 kJ)
Calories from fat 261.86 Kcal
% Daily Value*
Total Fat 29.1g 45%
Cholesterol 73.7mg 25%
Sodium 1775.54mg 74%
Potassium 372.75mg 8%
Total Carbs 50.93g 17%
Sugars 2.39g 10%
Dietary Fiber 3.85g 15%
Protein 12.78g 26%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 106.3mg 11%
Amount Per 100 g
Calories 213.44 Kcal (894 kJ)
Calories from fat 111.31 Kcal
% Daily Value*
Total Fat 12.37g 45%
Cholesterol 31.33mg 25%
Sodium 754.72mg 74%
Potassium 158.44mg 8%
Total Carbs 21.65g 17%
Sugars 1.02g 10%
Dietary Fiber 1.64g 15%
Protein 5.43g 26%
Vitamin C 3.7mg 15%
Iron 0.9mg 12%
Calcium 45.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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