Directions:
- Preheat oven to 400°F.
- Whisk eggs and egg whites together in a medium bowl. Add tomatoes, Ancho chili powder and chopped basil. Add 1/4 teaspoon salt and pepper.
- Heat a medium cast-iron skillet or other ovenproof skillet over medium-high heat. Add canola oil. Season shrimp with remaining 1/4 teaspoon salt and pepper. When oil is hot, place shrimp in pan and sauté 1 minute. Add shallot and sauté 2 minutes. Add spinach and cook until wilted.
- Spread shrimp and spinach mixture evenly in skillet. Pour egg mixture into skillet. Use a spatula to lift shrimp and spinach mixture, allowing egg mixture to flow underneath. Sprinkle goat cheese on top. Once the frittata is set on the bottom, transfer to oven and bake 13 to 15 minutes, until puffy and golden brown. Remove from oven and let cool a few minutes before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.21 Kcal (1964 kJ) | ||
| Calories from fat | 292.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.47g | 50% | |
|---|---|---|---|
| Cholesterol | 224.31mg | 75% | |
| Sodium | 1148.59mg | 48% | |
| Potassium | 511.56mg | 11% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 3.6mg | 20% | |
| Calcium | 409.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 175.22 Kcal (734 kJ) | ||
| Calories from fat | 109.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 50% | |
|---|---|---|---|
| Cholesterol | 83.76mg | 75% | |
| Sodium | 428.91mg | 48% | |
| Potassium | 191.03mg | 11% | |
| Total Carbs | 8.29g | 7% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 9.77g | 52% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 1.4mg | 20% | |
| Calcium | 152.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Sun-Dried Tomato Frittata
Vegetable oil cooking spray, Olive oil, Shallot, chopped and 10 more.. -
Crab Stick Dippers
Egg, Egg whites, Chives, finely minced, All-purpose flour and 6 more.. -
Great Basic Tomato Sauce
Ripe tomatoes, chopped (peeled or unpeeled as you prefer) and 9 more.. -
Fast Tomatoes With Basil and Balsamic
Roma tomatoes or 6 plum tomatoes, halved, Balsamic vinegar and 3 more.. -
Mozzarella, Tomato and Basil Quiche
Sheet shortcrust pastry dough (ready rolled ), Eggs and 5 more.. -
Caprese
Tomato (beefsteak kind), Mozzarella cheese and 6 more.. -
Tomato and Fresh Mozzarella Salad With Basil
Tomatoes, Fresh mozzarella ball and 5 more.. -
Traditional Caprese Salad
Tomatoes , vine ripened, and grown in earth, not hydropon... and 5 more.. -
Bruschetta Abruzzese
Ripe tomatoes, Red onion, Basil, Salt, Black pepper and 3 more.. -
Calabrian Tomato Salad
Tomatoes , garden fresh medium in size, Garlic cloves and 5 more.. -
Italian Summer Salad
Roma tomatoes, thinly sliced and 6 more.. -
Mozzarella, Tomato & Basil Panini
Ripe plum tomatoes, cored and sliced and 5 more.. -
Roasted Tomato and Swiss Cheese Sandwich
Tomato, Oregano, Basil, Salt, Pepper, Olive oil, Bread and 2 more.. -
Roasted Summer Cherry Tomatoes
Tomatoes, Olive oil, Fresh basil, snipped, Salt and 2 more..
Also Try
-
Tomato and Goat’s Cheese Crumble
Tomatoes (mixed varieties, including cherry), Olive oil and 5 more.. -
-
-
Potato Strata With Spinach, Sausage and Goat Cheese
Italian sausage, Baby spinach, Butter, Eggs, Kosher salt and 5 more.. -
Penne With Sun-Dried Tomatoes and Goat Cheese
Sun-dried tomatoes packed in oil, chopped (oil reserved) and 7 more.. -
Spaghetti With Creamy Tomato and Goat Cheese Sauce
Olive oil, Garlic clove, crushed, Tomatoes, chopped and 4 more.. -
Penne With Slow Roasted Cherry Tomatoes and Goat Cheese
Tomatoes (red and yellow ), Garlic cloves, sliced and 7 more.. -
-
-
Frittata With Cherry Tomatoes and Baby Spinach
Eggs, Olive oil, Tomatoes, halved, Baby spinach and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
