Shrimp & Spinach Noodle Salad for Two Recipe

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Shrimp & Spinach Noodle Salad for Two
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Ingredients:

  • 2 -2 1/2 cups of cooked and cooled wide egg noodles
  • 3 sprigs fresh basil (optional)
  • 1/2 tsp olive oil
  • salt and pepper
  • 1 tbsp mayonnaise

Directions:

  1. Heat oil in fry pan over med.
  2. Heat until hot.
  3. Add basil and spinach to oil.
  4. Stir cover tightly and cook for 3 minutes until spinach is wilted.
  5. Cool and squeeze spinach until dry.
  6. Toss noodles, shrimp, and spinach with mayo.
  7. Serve room temperature or chilled.
  8. I like to serve with black olives, pickles and hard boiled egg on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.24 Kcal (1973 kJ)
Calories from fat 194.36 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 73.12mg 24%
Sodium 902.07mg 38%
Potassium 966.05mg 21%
Total Carbs 56.37g 19%
Sugars 3.33g 13%
Dietary Fiber 8.91g 36%
Protein 20.17g 40%
Vitamin C 14.2mg 24%
Vitamin A 2.3mg 78%
Iron 7mg 39%
Calcium 335.9mg 34%
Amount Per 100 g
Calories 136.72 Kcal (572 kJ)
Calories from fat 56.39 Kcal
% Daily Value*
Total Fat 6.27g 33%
Cholesterol 21.21mg 24%
Sodium 261.72mg 38%
Potassium 280.28mg 21%
Total Carbs 16.35g 19%
Sugars 0.97g 13%
Dietary Fiber 2.58g 36%
Protein 5.85g 40%
Vitamin C 4.1mg 24%
Vitamin A 0.7mg 78%
Iron 2mg 39%
Calcium 97.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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