Shrimp,spinach & Artichoke Dip Recipe

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Ingredients:

Serving

8 oz frozen cooked shrimp, thawed
16 oz cream cheese
1 1/2 cups shredded mozzarella cheese
1 cup parmesan cheese
1/3 cup mayonnaise
1 (10 oz) box frozen chopped spinach, thawed
1 (14 oz) jar artichoke hearts, coarsely chopped

Directions:

Heat oven to 350.
Place cream cheese, mozzarella, Parmesan& mayonnaise in microwave safe 2 1/2 quart casserole.
Heat in microwave 2-3 minutes to melt cheeses;stir occasionally and blend ingredients.
Meanwhile, squeeze spinach dry.
Pat shrimp dry with paper towel.
Stir shrimp, spinach& artichoke hearts into cheese mixture.
Bake 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.17 Kcal (1809 kJ)
Calories from fat	311.72 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Cholesterol	121.73mg	41%
Sodium	797.97mg	33%
Potassium	207.15mg	4%
Total Carbs	7.38g	2%
Sugars	2.63g	11%
Dietary Fiber	0.71g	3%
Protein	23.16g	46%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	505.3mg	51%

Amount Per 100 g
Calories	306.57 Kcal (1284 kJ)
Calories from fat	221.13 Kcal
		% Daily Value*
Total Fat	24.57g	53%
Cholesterol	86.35mg	41%
Sodium	566.06mg	33%
Potassium	146.95mg	4%
Total Carbs	5.23g	2%
Sugars	1.87g	11%
Dietary Fiber	0.5g	3%
Protein	16.43g	46%
Vitamin C	0.8mg	2%
Iron	0.4mg	3%
Calcium	358.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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