Sandwich Spread Recipe

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Sandwich Spread
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Ingredients
8
Count
Nutrition
281
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix first 5 ingredients.
  2. Add cilantro, ground pepper, onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.6 Kcal (1175 kJ)
Calories from fat 177.22 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 73.63mg 25%
Sodium 738.38mg 31%
Potassium 142.92mg 3%
Total Carbs 4.75g 2%
Sugars 2.29g 9%
Dietary Fiber 1.24g 5%
Protein 22.13g 44%
Iron 0.1mg 1%
Calcium 622.8mg 62%
Amount Per 100 g
Calories 241 Kcal (1009 kJ)
Calories from fat 152.21 Kcal
% Daily Value*
Total Fat 16.91g 30%
Cholesterol 63.24mg 25%
Sodium 634.17mg 31%
Potassium 122.75mg 3%
Total Carbs 4.08g 2%
Sugars 1.97g 9%
Dietary Fiber 1.07g 5%
Protein 19g 44%
Iron 0.1mg 1%
Calcium 534.9mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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