Directions:
- In a saucepan melt the butter and then whisk in the flour and cook for 3 minutes over medium-low heat. Whisk in the milk and cook until the mixture has thickened. Beat the egg yolks together with the spices. Remove the milk mixture from the fire and carefully beat in the egg yolks. Add the shrimp. Beat the egg whites until thick and carefully fold them into the mixture. Preheat your oven to 325 F, Pour mixture into a soufflé dish and bake for 10 minutes, then turn up the heat to 350 F and bake for a further 20 minutes. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 81.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 99.65mg | 33% | |
| Sodium | 157.81mg | 7% | |
| Potassium | 107.75mg | 2% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 5.01g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 103.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 14% | |
|---|---|---|---|
| Cholesterol | 126.8mg | 33% | |
| Sodium | 200.82mg | 7% | |
| Potassium | 137.12mg | 2% | |
| Total Carbs | 8.99g | 2% | |
| Sugars | 2.61g | 8% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 6.38g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 99.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheese Souffle
Butter, Flour, Milk, Egg yolks, Egg whites, Salt and 5 more.. -
Mock Hollandaise Sauce
Butter, Flour, Milk, Egg yolk, Lemon juice and 1 more.. -
Asparagus Souffle
Butter, melted, Flour, Milk, Eggs, separated and 2 more.. -
Pastichio
Butter, Flour, Milk, Egg yolks, Grated parmesan cheese and 8 more.. -
Two Cheese Souffle
Butter, Flour, Milk, Eggs, room temperature and 4 more.. -
Shrimp Florentine
Frozen chopped spinach and 9 more.. -
full Cool Macaroni and Cheese
Onion, finely chopped, Butter, Flour, Milk, warm and 7 more.. -
Pan-Fried Cornmeal Batter Fish
Fish fillets (of your choice), All-purpose flour, Milk and 8 more.. -
Super Simple Macaroni and Cheese
Elbow macaroni, Velveeta cheese, cubed, 1/2-1-inch cubes and 9 more.. -
Cauliflower Cheese Soup
Head cauliflower, broken into florets and 11 more.. -
Crab Au Gratin
Frozen crabmeat, Butter, Flour, Milk, Half-and-half and 7 more.. -
1928 Creamed Mushrooms
Fresh mushrooms ( or 1 large can chopped &drained ) and 12 more.. -
Pastitsio
Elbow macaroni (1 1/2 cups), Egg, beaten and 14 more.. -
Eggplant (Aubergine) Moussaka
Eggplants , 1-1/2 lbs. each, Ground beef, Butter and 17 more.. -
Nana's Shrimp Supreme
Shrimp, peeled, cleaned and deveined, Butter, Flour, Milk and 6 more.. -
Crawfish & Shrimp Etouffee
Unsalted butter, Flour, Diced yellow onions, Diced celery and 16 more.. -
Sausage and Cheese Breakfast Strudels
Butter, Flour, Milk, Shredded swiss cheese and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
