Directions:
- Saute onions, bell peppers, 1/2 of the green onions and 1/2 of the parsley in oil until onions are transparent; add tomato paste, tomatoes with chilies, sugar and water and cook on low heat for 3 to 4 hours.
- Add shrimp, remaining green onions, parsley, slat and cayenne pepper; continue to cook for about 20 minutes.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.66 Kcal (2867 kJ) | ||
| Calories from fat | 423.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.04g | 72% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1747.87mg | 73% | |
| Potassium | 466.58mg | 10% | |
| Total Carbs | 54.98g | 18% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 88.3mg | 147% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.9mg | 155% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 171.85 Kcal (720 kJ) | ||
| Calories from fat | 106.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 72% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 29% | |
| Sodium | 438.71mg | 73% | |
| Potassium | 117.11mg | 10% | |
| Total Carbs | 13.8g | 18% | |
| Sugars | 1.74g | 28% | |
| Dietary Fiber | 1.19g | 19% | |
| Protein | 3.44g | 27% | |
| Vitamin C | 22.2mg | 147% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7mg | 155% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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