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Shrimp Salad With Pineapple and Pecans Recipe

Shrimp Salad With Pineapple and Pecans Recipe

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Ingredients:

Serving

3 oz shelled and deveined cooked shrimp , cut lengthwise into halves
1/2 cup drained canned pineapple chunk
1/2 cup snow peas, stem ends and strings removed,blanched
1/2 oz pecan halves, toasted
1 tbsp sliced green onion
1 1/2 tsp sliced green onions
2 tbsp plain low-fat yogurt
2 tbsp sour cream
2 tsp reduced-calorie mayonnaise
2 tsp white wine vinegar
salt and pepper

Directions:

In medium mixing bowl combine shrimp, pineapple, snow peas, pecans, and green onion.
Using a whisk, in small mixing bowl beat together remaining ingredients; pour over shrimp mixture and toss to coat.
Cover and refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.46 Kcal (1011 kJ)
Calories from fat	122.19 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	63.77mg	21%
Sodium	204.47mg	9%
Potassium	255.45mg	5%
Total Carbs	18.39g	6%
Sugars	9.13g	37%
Dietary Fiber	2.36g	9%
Protein	12.61g	25%
Vitamin C	5.9mg	10%
Iron	0.7mg	4%
Calcium	88.4mg	9%

Amount Per 100 g
Calories	123.4 Kcal (517 kJ)
Calories from fat	62.44 Kcal
		% Daily Value*
Total Fat	6.94g	21%
Cholesterol	32.59mg	21%
Sodium	104.49mg	9%
Potassium	130.55mg	5%
Total Carbs	9.4g	6%
Sugars	4.66g	37%
Dietary Fiber	1.21g	9%
Protein	6.44g	25%
Vitamin C	3mg	10%
Iron	0.3mg	4%
Calcium	45.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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