Shrimp (Prawn) San Choy Bau Recipe

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Shrimp (Prawn) San Choy Bau
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Ingredients
17
Count
Nutrition
463
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Wash the lettuce and separate the leaves.
  2. Shake off any excess water and dry thoroughly on paper towels.
  3. Combine soy sauce, oyster sauce and lime juice in a small bowl.
  4. Set aside until needed.
  5. If the shrimp are large, cut into smaller pieces.
  6. Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok.
  7. Add spring onion, garlic and ginger and cook for 30 seconds.
  8. Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes.
  9. Add the rice, sprouts and cilantro and stir until combined.
  10. Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat.
  11. Transfer the mixture to a serving bowl.
  12. Place the dry lettuce cups on a plate.
  13. Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table.
  14. Serve with hoisin sauce, to be drizzled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.42 Kcal (1940 kJ)
Calories from fat 175.9 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 48.65mg 16%
Sodium 1637.59mg 68%
Potassium 333.08mg 7%
Total Carbs 62.22g 21%
Sugars 6.38g 26%
Dietary Fiber 3.64g 15%
Protein 11.78g 24%
Vitamin C 8mg 13%
Iron 2.6mg 15%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 164.98 Kcal (691 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 30%
Cholesterol 17.32mg 16%
Sodium 582.99mg 68%
Potassium 118.58mg 7%
Total Carbs 22.15g 21%
Sugars 2.27g 26%
Dietary Fiber 1.3g 15%
Protein 4.19g 24%
Vitamin C 2.9mg 13%
Iron 0.9mg 15%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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