Directions:
- Peel and devein shrimp; set aside.
- Place a small nonstick skillet over medium heat; add flour. Cook, uncovered, 8 to 10 minutes or until browned, stirring often. Set aside.
- Coat a Dutch oven with cooking spray; add oil, and place over medium-high heat until hot. Add garlic, and saute 1 minute. Add onion, celery, and green pepper; saute 5 to 7 minutes or until tender. Stir in browned flour. Add tomato and next 7 ingredients; stir well. Stir in water; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove and discard bay leaves.
- Stir in shrimp, and cook 8 minutes or until shrimp turn pink. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 763.94 Kcal (3198 kJ) | ||
| Calories from fat | 284.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.57g | 49% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1961.95mg | 82% | |
| Potassium | 413.32mg | 9% | |
| Total Carbs | 102g | 34% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 100.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.52 Kcal (593 kJ) | ||
| Calories from fat | 52.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 49% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 29% | |
| Sodium | 363.45mg | 82% | |
| Potassium | 76.57mg | 9% | |
| Total Carbs | 18.9g | 34% | |
| Sugars | 0.53g | 11% | |
| Dietary Fiber | 1.42g | 31% | |
| Protein | 3.71g | 40% | |
| Vitamin C | 4.7mg | 42% | |
| Iron | 0.4mg | 11% | |
| Calcium | 18.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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