Shrimp or crab puffs Recipe

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Shrimp or crab puffs
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Ingredients:

Directions:

  1. Preheat oven to 350. Coat mini muffin tin with cooking spray. Press flattened biscuits into tin. Mix all other ingredients together and spoon ~1 tbsp onto each biscuit. Bake ~ 20 minutes or until biscuits golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.97 Kcal (632 kJ)
Calories from fat 98.63 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 22.15mg 7%
Sodium 453.52mg 19%
Potassium 22.63mg 0%
Total Carbs 8.42g 3%
Sugars 0.07g 0%
Dietary Fiber 0.29g 1%
Protein 4.24g 8%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 180.68 Kcal (756 kJ)
Calories from fat 118.04 Kcal
% Daily Value*
Total Fat 13.12g 17%
Cholesterol 26.51mg 7%
Sodium 542.78mg 19%
Potassium 27.09mg 0%
Total Carbs 10.07g 3%
Sugars 0.08g 0%
Dietary Fiber 0.35g 1%
Protein 5.08g 8%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 88.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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