Directions:
- Season the shrimp with salt, pepper and cayenne to taste and set aside. Heat the oil in a large pot over medium heat. Add the okra and saute for 30 minutes, stirring occasionally. Add the tomato paste, tomato, onion, garlic, celery and green bell pepper and saute for 15 more minutes.
- Add the water and season to taste. Bring to a boil, reduce heat to low and simmer for 45 minutes. Add the shrimp and simmer for 20 more minutes. Finally, add the green onion to the soup and stir thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.74 Kcal (2951 kJ) | ||
| Calories from fat | 426.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.39g | 73% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 1759.61mg | 73% | |
| Potassium | 723.07mg | 15% | |
| Total Carbs | 58.28g | 19% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 15.86g | 32% | |
| Vitamin C | 56.1mg | 93% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.9mg | 55% | |
| Calcium | 234.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 80.94 Kcal (339 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 73% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 29% | |
| Sodium | 202.09mg | 73% | |
| Potassium | 83.04mg | 15% | |
| Total Carbs | 6.69g | 19% | |
| Sugars | 0.49g | 17% | |
| Dietary Fiber | 0.84g | 29% | |
| Protein | 1.82g | 32% | |
| Vitamin C | 6.4mg | 93% | |
| Iron | 1.1mg | 55% | |
| Calcium | 26.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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