Directions:
- Wash krill carefuly
- Beat eggs, then add pepper and add a pinck of salt to taste.
- Add krill and chopped onions
- Mix well.
- Deep fry on a pan for about 10 mins, or until omelet becomes brown on both sides
- Voila, tasty shrimp omelet
- Prepare vinegar with chopped garlic for the dip
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.45 Kcal (86 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 16% | |
| Sodium | 18.05mg | 1% | |
| Potassium | 30.45mg | 1% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.73g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.85 Kcal (632 kJ) | ||
| Calories from fat | 85.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 2% | |
|---|---|---|---|
| Cholesterol | 344.95mg | 16% | |
| Sodium | 133.13mg | 1% | |
| Potassium | 224.6mg | 1% | |
| Total Carbs | 5.58g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.82g | 1% | |
| Protein | 12.78g | 3% | |
| Iron | 2.6mg | 2% | |
| Calcium | 84.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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