Directions:
- Saute onions, pepper, celery and garlic in 1/2 butter until tender. Add shrimp, Rotel, soup. Next add rice, green onions and parsley. Pour into greased 9 X 13 cassarike dish. Top with bread crumbs, dot with remaining butter. Bake 1/2 hour at 450 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.82 Kcal (1356 kJ) | ||
| Calories from fat | 200.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 63.25mg | 21% | |
| Sodium | 658.94mg | 27% | |
| Potassium | 154.83mg | 3% | |
| Total Carbs | 25.88g | 9% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.45 Kcal (994 kJ) | ||
| Calories from fat | 146.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 34% | |
|---|---|---|---|
| Cholesterol | 46.38mg | 21% | |
| Sodium | 483.19mg | 27% | |
| Potassium | 113.53mg | 3% | |
| Total Carbs | 18.97g | 9% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 1.4g | 8% | |
| Protein | 4.89g | 13% | |
| Vitamin C | 9.9mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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