Directions:
- First make the shrimp stock:.
- Pour water into saucepan , add shells from shrimp and season with salt and pepper. boil for 15 minutes and strain liquid, set aside.
- Heat half of butter in cast iron pan over med heat. add onions and both peppers. cook 10 minutes over low heat, stirring occasionally.
- Add tomatoes, garlic, spices and brown sugar. mix well and cook 10 minutes over low heat.
- Incorporate shrimp stock and continue cooking 10 mintes. stirring occasionally. remove from heat and set aside.
- Heat remaining butter in frying pan over med heat, add shrimp and cook 3-4 minutes. mix once durning cooking.
- Add shrimp to tomato mixture, mix and let simmer 2 minutes over low heat.
- Serve over hot pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 777.33 Kcal (3255 kJ) | ||
| Calories from fat | 365.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.61g | 62% | |
|---|---|---|---|
| Cholesterol | 176.33mg | 59% | |
| Sodium | 2023.76mg | 84% | |
| Potassium | 424.99mg | 9% | |
| Total Carbs | 79.21g | 26% | |
| Sugars | 33.02g | 132% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 62% | |
|---|---|---|---|
| Cholesterol | 40.57mg | 59% | |
| Sodium | 465.65mg | 84% | |
| Potassium | 97.78mg | 9% | |
| Total Carbs | 18.23g | 26% | |
| Sugars | 7.6g | 132% | |
| Dietary Fiber | 1.14g | 20% | |
| Protein | 5.95g | 52% | |
| Vitamin C | 13.9mg | 101% | |
| Iron | 0.3mg | 8% | |
| Calcium | 17.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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