Shrimp Italiano over Linguine Recipe

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Shrimp Italiano over Linguine
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Ingredients:

Directions:

  1. Put oil and butter in a skillet heat on medium heat.
  2. While skillet is heating bring 4 quart Sauce pan of water to a boil.
  3. While your waiting for water to boil add onion and garlic to skillet and sauté unit onion is almost transparent.
  4. Add linguine to 4 qt sauce pan and cook approx 7-10 min, until desired tenderness.
  5. While your linguine is cooking add shrimp to skillet and cook 2-3 minutes, until shrimp is pink and cooked through out.
  6. Once your shrimp is ready add parsley, walnuts, olives, oregano, basil, salt and pepper to the skillet.
  7. Mix to combine skillet ingredients.
  8. Remove from heat.
  9. When your Linguine is done, drain it.
  10. Place about a cup to a cup and a half of linguine on each plate and then spoon the skillet mixture over the to of the linguine.
  11. Provide parmesan cheese for sprinkling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1226.54 Kcal (5135 kJ)
Calories from fat 785.2 Kcal
% Daily Value*
Total Fat 87.24g 134%
Cholesterol 137.64mg 46%
Sodium 2598.32mg 108%
Potassium 310.96mg 7%
Total Carbs 93.14g 31%
Sugars 2.24g 9%
Dietary Fiber 7.75g 31%
Protein 25.67g 51%
Vitamin C 11.9mg 20%
Vitamin A 0.1mg 5%
Iron 3.9mg 22%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 362.71 Kcal (1519 kJ)
Calories from fat 232.2 Kcal
% Daily Value*
Total Fat 25.8g 134%
Cholesterol 40.7mg 46%
Sodium 768.37mg 108%
Potassium 91.96mg 7%
Total Carbs 27.54g 31%
Sugars 0.66g 9%
Dietary Fiber 2.29g 31%
Protein 7.59g 51%
Vitamin C 3.5mg 20%
Iron 1.2mg 22%
Calcium 33.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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