Crab & Leeks over Linguine Recipe

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Crab & Leeks over Linguine
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Ingredients
10
Count
Nutrition
314
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a deep pan, add butter and melt.
  2. Add flour, stirring on med heat for 1 minute.
  3. Add leeks, stirring on med heat for 1 minute.
  4. Add garlic, stirring on med heat for 1 minute.
  5. Add wine and chicken stock, stir.
  6. Add thyme and crab, stir and cover for 5 minutes.
  7. Cook linguine according to box directions.
  8. Drain linguine and place on platter, pour crab mixture on top.
  9. Sprinkle grated asiago cheese on top.
  10. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.88 Kcal (1314 kJ)
Calories from fat 38.38 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 38.07mg 13%
Sodium 281.06mg 12%
Potassium 102.04mg 2%
Total Carbs 47.54g 16%
Sugars 2.86g 11%
Dietary Fiber 3.66g 15%
Protein 17.12g 34%
Vitamin C 1mg 2%
Iron 1.3mg 7%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 145.71 Kcal (610 kJ)
Calories from fat 17.82 Kcal
% Daily Value*
Total Fat 1.98g 7%
Cholesterol 17.67mg 13%
Sodium 130.48mg 12%
Potassium 47.37mg 2%
Total Carbs 22.07g 16%
Sugars 1.33g 11%
Dietary Fiber 1.7g 15%
Protein 7.95g 34%
Vitamin C 0.5mg 2%
Iron 0.6mg 7%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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