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Shrimp, Hearts of Palm, and Avocado Salad Recipe

Shrimp, Hearts of Palm, and Avocado Salad Recipe

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Shrimp, Hearts of Palm, and Avocado Salad

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Ingredients

Count

Nutrition

2459

Calories

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Ingredients:

Serving

1 cup fresh cilantro leaves
2 garlic cloves, chopped
1/4 cup fresh lime juice
1/2 tsp ground cumin
1/2 tsp salt
1/8 tsp ground red pepper
1/3 cup canola oil
1 (6-oz) package fresh baby spinach
1 lb cooked medium shrimp, peeled and deveined
1 (14-oz) can hearts of palm, drained and cut into 2-inch pieces
2 ripe avocados, sliced
2 plum tomatoes, cut into wedges

Directions:

Process cilantro and next 5 ingredients in a food processor until smooth. With processor running, add oil in a slow, steady stream until blended.
Toss spinach with 1/4 cup dressing; divide evenly among 4 serving plates. Top evenly with shrimp, hearts of palm, avocado, and tomato wedges. Drizzle salads evenly with remaining dressing.
Wine note: For this salad, I chose a Wine Spectator 2004 Top 100-Chateau Ste. Michelle Eroica Riesling 2003 [$19]-a wine of superior character and style. It is not like the German-style Rieslings, but has green-apple and apricot flavors that give it a mild sugar finish with almost a caramel taste. -Rosalind Johnson, Divas Uncorked, Massachusetts

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2458.71 Kcal (10294 kJ)
Calories from fat	1684 Kcal
		% Daily Value*
Total Fat	187.11g	288%
Cholesterol	625.83mg	209%
Sodium	2791.76mg	116%
Potassium	3985.28mg	85%
Total Carbs	105g	35%
Sugars	16.7g	67%
Dietary Fiber	30.62g	122%
Protein	106.47g	213%
Vitamin C	93.1mg	155%
Iron	11.1mg	62%
Calcium	432mg	43%

Amount Per 100 g
Calories	216.99 Kcal (908 kJ)
Calories from fat	148.62 Kcal
		% Daily Value*
Total Fat	16.51g	288%
Cholesterol	55.23mg	209%
Sodium	246.38mg	116%
Potassium	351.72mg	85%
Total Carbs	9.27g	35%
Sugars	1.47g	67%
Dietary Fiber	2.7g	122%
Protein	9.4g	213%
Vitamin C	8.2mg	155%
Iron	1mg	62%
Calcium	38.1mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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