Shrimp Fra Diavolo with Grilled Bread (Aaron McCargo, Jr.) Recipe

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Shrimp Fra Diavolo with Grilled Bread (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Sprinkle the shrimp with salt and pepper. Add 2 tablespoons olive oil to a medium saute pan and cook the shrimp, turning halfway, until they turn pink, 3 to 4 minutes. Place the shrimp onto a plate to rest.
  2. Preheat a grill pan. In a medium bowl, add 3 tablespoons each of cilantro, basil and oregano. Add the extra-virgin olive oil, 1/2 teaspoon red pepper flakes, 2 tablespoons garlic and a dash of salt and pepper. Mix together and brush the with the garlic oil. Grill the bread for 2 minutes on each side.
  3. In a saute pan over medium heat, add the remaining 2 tablespoons olive oil and onions. Cook, stirring occasionally, until the onions begin to soften and is translucent, about 5 minutes. Add the remaining 2 tablespoons garlic and cook, stirring, 30 seconds longer. Add the remaining 1 teaspoon red pepper flakes and the remaining 3 tablespoons each cilantro, basil and oregano. Stir together and cook for a minute. Pull the pan away from the flame and add the wine. Return the pan back to the heat and stir in the crushed tomatoes. Season with salt and pepper and simmer for 3 to 5 minutes. Add the lemon juice. Mix in the reserved cooked shrimp. Serve with the grilled bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.74 Kcal (1427 kJ)
Calories from fat 228.76 Kcal
% Daily Value*
Total Fat 25.42g 39%
Cholesterol 32.88mg 11%
Sodium 670.64mg 28%
Potassium 154.41mg 3%
Total Carbs 22.29g 7%
Sugars 1.04g 4%
Dietary Fiber 2.21g 9%
Protein 5.51g 11%
Vitamin C 7.3mg 12%
Iron 1.7mg 10%
Calcium 71.9mg 7%
Amount Per 100 g
Calories 291.18 Kcal (1219 kJ)
Calories from fat 195.49 Kcal
% Daily Value*
Total Fat 21.72g 39%
Cholesterol 28.1mg 11%
Sodium 573.08mg 28%
Potassium 131.95mg 3%
Total Carbs 19.05g 7%
Sugars 0.89g 4%
Dietary Fiber 1.89g 9%
Protein 4.71g 11%
Vitamin C 6.2mg 12%
Iron 1.5mg 10%
Calcium 61.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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