Directions:
- Saute chopped peppers, garlic and chopped onions till tender
- Add flour-stir until thickened
- Add both cans of soup
- Add two cans of half and half
- Add shrimp
- Add Tony's seasoning a tablespoon at a time, stir and taste
- For a subtle taste, add a 1 T. I like 3 T.
- Serve over rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.03 Kcal (1298 kJ) | ||
| Calories from fat | 226.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 23% | |
| Sodium | 831.99mg | 35% | |
| Potassium | 151.06mg | 3% | |
| Total Carbs | 13.04g | 4% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.24 Kcal (688 kJ) | ||
| Calories from fat | 120.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 39% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 23% | |
| Sodium | 440.75mg | 35% | |
| Potassium | 80.03mg | 3% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 26.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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