Shrimp Etoufee (Patrick and Gina Neely) Recipe

Posted by
Rate It!
Shrimp Etoufee (Patrick and Gina Neely)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add the oil to a large heavy Dutch oven over medium-high heat. Once hot, sprinkle in the flour. Cook the roux, while stirring, until it's the shade of peanut butter, 10 to 12 minutes. Add the thyme, garlic, celery, onions and bell pepper and saute until the vegetables are soft, about 5 minutes. Stir in the paprika, cayenne and white pepper and cook until fragrant, about 1 minute. Whisk in the stock, clam juice, tomatoes, hot sauce and Worcestershire. Season with salt and pepper. Bring to a boil, reduce to a low simmer and cook, uncovered, stirring occasionally, 30 minutes.
  2. After 30 minutes of simmering, adjust the seasoning with salt, pepper and hot sauce. Stir in the shrimp, lower the heat and cook until the shrimp are cooked through and bright pink, about 5 minutes. Stir in the green onions right before serving.
  3. Serve in a bowl with a mound of white rice in the center.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.65 Kcal (2611 kJ)
Calories from fat 366.17 Kcal
% Daily Value*
Total Fat 40.69g 63%
Cholesterol 68.16mg 23%
Sodium 1617.56mg 67%
Potassium 355.18mg 8%
Total Carbs 52.99g 18%
Sugars 5.77g 23%
Dietary Fiber 2.85g 11%
Protein 13.53g 27%
Vitamin C 26.1mg 43%
Vitamin A 0.5mg 17%
Iron 9.8mg 55%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 154.84 Kcal (648 kJ)
Calories from fat 90.91 Kcal
% Daily Value*
Total Fat 10.1g 63%
Cholesterol 16.92mg 23%
Sodium 401.61mg 67%
Potassium 88.18mg 8%
Total Carbs 13.16g 18%
Sugars 1.43g 23%
Dietary Fiber 0.71g 11%
Protein 3.36g 27%
Vitamin C 6.5mg 43%
Vitamin A 0.1mg 17%
Iron 2.4mg 55%
Calcium 18.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top