Shrimp Creole Recipe

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Ingredients

Count

Nutrition

593

Calories

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Ingredients:

Serving

1 (3 1/2-oz) bag boil-in-bag long-grain rice
1 tbsp vegetable oil
1 tsp old bay seasoning
1/4 tsp ground red pepper
1 1/2 lb medium shrimp, peeled and deveined
1 cup frozen chopped onion, thawed
1 cup frozen diced green pepper, thawed
1 cup chopped celery
1 tsp bottled minced garlic
1/2 tsp dried oregano
1/2 tsp dried thyme
1 (14.5-oz) can diced tomatoes with onion and garlic
1 (14.5-oz) can no salt-added diced tomatoes

Directions:

Cook rice according to package directions, omitting salt and fat.
While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add Old Bay, red pepper, and shrimp; sauté 1 minute. Remove from pan.
Add onion, green pepper, celery, and garlic to pan; sauté 4 minutes or until tender. Add oregano, thyme, and tomatoes; bring to a boil. Reduce heat to medium-low; cook 5 minutes. Return shrimp to pan; cook 2 minutes or until shrimp are done. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.67 Kcal (2481 kJ)
Calories from fat	321.7 Kcal
		% Daily Value*
Total Fat	35.74g	55%
Cholesterol	98.64mg	33%
Sodium	1990.35mg	83%
Potassium	382.48mg	8%
Total Carbs	57.05g	19%
Sugars	1.63g	7%
Dietary Fiber	4.61g	18%
Protein	15.16g	30%
Vitamin C	35.6mg	59%
Iron	2.1mg	12%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	186.57 Kcal (781 kJ)
Calories from fat	101.27 Kcal
		% Daily Value*
Total Fat	11.25g	55%
Cholesterol	31.05mg	33%
Sodium	626.55mg	83%
Potassium	120.4mg	8%
Total Carbs	17.96g	19%
Sugars	0.51g	7%
Dietary Fiber	1.45g	18%
Protein	4.77g	30%
Vitamin C	11.2mg	59%
Iron	0.7mg	12%
Calcium	25.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.