Directions:
- In a 12-inch skillet over medium heat, cook sausage and add 1/4 cup water, boil.
- Cover skillet and cook sausages for 5 minutes.
- Remove cover and continue cooking until sausages are well browned, about 20 minutes, turning sausages frequently and pricking sausages to release fat.
- With slotted spoon, remove sausages to paper towels to drain.
- Cut sausages into 1-inch chunks; place in 4-quart casserole.
- Preheat oven to 375 degrees.
- In dripping remaining in skillet over medium heat, cook celery, onion and green pepper until vegetables are tender, stirring occasionally.
- With slotted spoon, remove vegetables to casserole with sausages.
- Add tomato with their liquid, rice, salt, ground red pepper and 2 cups water to casserole.
- Cover and bake for 35 minutes, stirring frequently.
- Meanwhile shell and devein shrimp.
- After rice has baked for 35 minutes, tuck some shrimp into rice mixture and arrange peas and some shrimp on top of the casserole.
- Cover and continue baking for 10 minutes or until shrimp turns pink, rice is tender and all liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.24 Kcal (2044 kJ) | ||
| Calories from fat | 334.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.13g | 57% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 1880.31mg | 78% | |
| Potassium | 391.66mg | 8% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.89 Kcal (983 kJ) | ||
| Calories from fat | 160.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 57% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 33% | |
| Sodium | 904.61mg | 78% | |
| Potassium | 188.42mg | 8% | |
| Total Carbs | 9.98g | 7% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 8.38g | 35% | |
| Vitamin C | 8.4mg | 29% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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