Solar Roasted Greek Briam Recipe

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Ingredients:

Serving

1/2 large eggplant, thinly sliced
2 small red new potatoes, peeled & thinly sliced rounds
1 large zucchini, thinly sliced rounds
3/4 cup , frozen tri-colored bell pepper strips thawed
2 small roma tomatoes, thinly sliced rounds
2 medium garlic cloves, minced
3 tbsp fresh flat-leaf italian parsley, chopped
3/4 tsp kosher salt , to taste
1 tsp fresh ground black pepper , to taste
1 bay leaf
2 tsp dried mediterranean oregano
3 tbsp extra virgin olive oil
3 -4 tbsp canned tomato sauce

Directions:

Make sure the eggplant, potatoes, zucchini, and tomatoes are sliced evenly.
Combine eggplant, potatoes, zucchini, bell peppers, and tomatoes in a large bowl.
Add garlic and parsley.
Season with black pepper and salt to taste.
Add bay leaf, oregano, and olive oil.
Using clean hands, toss all ingredients together.
Add tomato sauce and toss once again to coat all ingredients.
Adjust seasonings to taste.
Transfer vegetable mixture to a solar cooking pan or pot.
Place in solar cooker.
Solar cook until vegetables are completely cooked (about 3 to 4 hours).
Serve with bread or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.48 Kcal (571 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	669.25mg	28%
Potassium	544.01mg	12%
Total Carbs	16.28g	5%
Sugars	3.54g	14%
Dietary Fiber	3.25g	13%
Protein	2.43g	5%
Vitamin C	15.8mg	26%
Iron	1mg	6%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	83.19 Kcal (348 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	11%
Sodium	407.91mg	28%
Potassium	331.57mg	12%
Total Carbs	9.92g	5%
Sugars	2.16g	14%
Dietary Fiber	1.98g	13%
Protein	1.48g	5%
Vitamin C	9.6mg	26%
Iron	0.6mg	6%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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