Directions:
- Preheat oven to 400°. Bring 2 cups water to a boil; stir in rice, and cover. Reduce heat, and simmer 20 minutes or until water is absorbed and rice is tender.
- Meanwhile, melt butter in a large skillet over medium-high heat. Add shrimp and next 2 ingredients; sauté 4 to 5 minutes or just until shrimp turn pink. Stir in soup, next 4 ingredients, hot cooked rice, and 1/2 cup Parmesan cheese. Spoon into a lightly greased 11- x 7-inch baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.
- Bake at 400° for 25 to 30 minutes or until bubbly. Let stand 5 minutes.
- Note: We tested with Pictsweet Seasoning Blend for frozen diced vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4470.22 Kcal (18716 kJ) | ||
| Calories from fat | 2313.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 257.06g | 395% | |
|---|---|---|---|
| Cholesterol | 733.63mg | 245% | |
| Sodium | 12470.77mg | 520% | |
| Potassium | 1488.96mg | 32% | |
| Total Carbs | 420.2g | 140% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 17.86g | 71% | |
| Protein | 122.26g | 245% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 12.2mg | 68% | |
| Calcium | 1320.9mg | 132% | |
| Amount Per 100 g | |||
| Calories | 319.5 Kcal (1338 kJ) | ||
| Calories from fat | 165.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 395% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 245% | |
| Sodium | 891.33mg | 520% | |
| Potassium | 106.42mg | 32% | |
| Total Carbs | 30.03g | 140% | |
| Sugars | 0.35g | 20% | |
| Dietary Fiber | 1.28g | 71% | |
| Protein | 8.74g | 245% | |
| Vitamin C | 0.4mg | 9% | |
| Iron | 0.9mg | 68% | |
| Calcium | 94.4mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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