Recipe

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• 2 oz whole wheat rotini, uncooked
• 1 hot italian turkey sausage , cut into bite sized pieces
• 12 oz shrimp (raw )
• 1 (16 oz) can diced tomatoes with basil oregano and garlic
• 1 tbsp tomato paste
• 3 garlic cloves, minced
• 1 large onion, chopped
• 2 red peppers, chopped
• 1/4 cup mushroom, chopped
• 3 cups water
• 1 pinch adobo seasoning
• 1 pinch sazon goya seasoning

• 1 Set pasta to cook in boiling water and then leave it alone!
• 2 Spray at bottom of pot with non-stick cooking spray and added garlic cloves.
• 3 When garlic starts to cook, add a bit of water.
• 4 Add onion, peppers, and mushroom, then stir. Add some more water and then cover, leaving it on low heat.
• 5 In a separate pan cook sausage with cooking spray. Once cooked, add to vegetables. Do the same with shrimp.
• 6 Check on your pasta. Once done, drain 2/3 of the way and add pasta and water to main dish.
• 7 Season with Adobo and Sazon to taste.
• 8 Let simmer for about 5-10 minutes and serve hot.