Shrimp and Pork Hash Recipe

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Ingredients

Count

Nutrition

606

Calories

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Ingredients:

Serving

4 oz peeled, deveined shrimp
4 oz ground lean pork
1 large egg white
2 tbsp cornstarch
2 tbsp chopped peeled fresh or canned water chestnuts
2 tbsp thinly sliced green onion
1 tbsp prepared oyster sauce
1 tsp minced garlic
1/4 tsp asian (toasted) sesame oil
1/4 tsp salt
1/8 tsp pepper

Directions:

Mince shrimp until it forms a coarse paste. In a bowl, mix shrimp, pork, egg white, cornstarch, water chestnuts, green onion, oyster sauce, garlic, sesame oil, salt, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.26 Kcal (2538 kJ)
Calories from fat	245.05 Kcal
		% Daily Value*
Total Fat	27.23g	42%
Cholesterol	132.44mg	44%
Sodium	2506.11mg	104%
Potassium	576.61mg	12%
Total Carbs	54.02g	18%
Sugars	1.55g	6%
Dietary Fiber	2.55g	10%
Protein	37.23g	74%
Vitamin C	2.7mg	5%
Iron	2.5mg	14%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	177.93 Kcal (745 kJ)
Calories from fat	71.92 Kcal
		% Daily Value*
Total Fat	7.99g	42%
Cholesterol	38.87mg	44%
Sodium	735.49mg	104%
Potassium	169.22mg	12%
Total Carbs	15.85g	18%
Sugars	0.46g	6%
Dietary Fiber	0.75g	10%
Protein	10.93g	74%
Vitamin C	0.8mg	5%
Iron	0.7mg	14%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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