Mediterranean Shrimp With Garlic Chips Recipe

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Mediterranean Shrimp With Garlic Chips
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Ingredients
7
Count
Nutrition
422
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat a large skillet over medium heat.
  2. Add the oil and garlic slices.
  3. Cook until garlic is a light golden brown - do not over cook. Remove garlic from pan.
  4. In the same pan, add rosemary, red pepper flakes, and shrimp. Season with salt and pepper.
  5. Cook, stirring until just cooked through, about 3 or 4 minutes.
  6. Squeeze some lemon juice over shrimp and top with garlic chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.26 Kcal (1768 kJ)
Calories from fat 260.87 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 65.76mg 22%
Sodium 1296.76mg 54%
Potassium 124.03mg 3%
Total Carbs 33.78g 11%
Sugars 0.47g 2%
Dietary Fiber 1.67g 7%
Protein 9.34g 19%
Vitamin C 8.7mg 15%
Iron 1.3mg 7%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 306.27 Kcal (1282 kJ)
Calories from fat 189.22 Kcal
% Daily Value*
Total Fat 21.02g 45%
Cholesterol 47.7mg 22%
Sodium 940.57mg 54%
Potassium 89.96mg 3%
Total Carbs 24.5g 11%
Sugars 0.34g 2%
Dietary Fiber 1.21g 7%
Protein 6.78g 19%
Vitamin C 6.3mg 15%
Iron 1mg 7%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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