Directions:
- Arrange crackers on two napkin lined plates.
- In medium, microwave-safe bowls, microwave butter on High for 10 seconds to soften. Add cheese to butter and blend well. Then, stir in yolk of the egg and the shrimp.
- In a small bowl, beat egg whites until stiff peaks form. Fold into the cheese and shrimp mixture.
- Top each cracker with a teaspoonful size of the mixture.
- Microwave 1 plate at a time, uncovered on High for 1 minute or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.79 Kcal (619 kJ) | ||
| Calories from fat | 111.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 17% | |
| Sodium | 244.2mg | 10% | |
| Potassium | 33.37mg | 1% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.08g | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 390.37 Kcal (1634 kJ) | ||
| Calories from fat | 295.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.84g | 19% | |
|---|---|---|---|
| Cholesterol | 131.4mg | 17% | |
| Sodium | 644.99mg | 10% | |
| Potassium | 88.14mg | 1% | |
| Total Carbs | 8.46g | 1% | |
| Sugars | 0.5g | 1% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 16.07g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 375.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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