Directions:
- Preheat the oven to 350F, 180C, gas mark 4. Lightly oil an 18cm (7in)square cake tin.
- Melt 85g (3oz) butter in a large pan. Remove from the heat and stir in 115g (4oz) grated cheddar cheese, 1 large egg, beaten, 150ml (1/4pt) natural yogurt, black pepper and 225g (8oz) rolled oats until well blended.
- Spoon into the prepared tin and level the surface. Bake for 30 minutes until golden. Remove from the heat and allow to cool in tin. Cut into 9 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.16 Kcal (2291 kJ) | ||
| Calories from fat | 317.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.3g | 54% | |
|---|---|---|---|
| Cholesterol | 127.42mg | 42% | |
| Sodium | 373.42mg | 16% | |
| Potassium | 278.34mg | 6% | |
| Total Carbs | 45.67g | 15% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 291.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 347.23 Kcal (1454 kJ) | ||
| Calories from fat | 201.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 54% | |
|---|---|---|---|
| Cholesterol | 80.86mg | 42% | |
| Sodium | 236.97mg | 16% | |
| Potassium | 176.63mg | 6% | |
| Total Carbs | 28.98g | 15% | |
| Sugars | 10.34g | 65% | |
| Dietary Fiber | 2.14g | 14% | |
| Protein | 9.32g | 29% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 12% | |
| Calcium | 185.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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