Shrimp And Asparagus Salad Recipe

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Shrimp And Asparagus Salad
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Ingredients:

Directions:

  1. IN LARGE SKILLET COOK ASPARGUS IN LIGHTLY SALTED BOILING WATER FOR 3 MIN
  2. DRAIN RUN UNDER COLD WATER
  3. DIVIDE ASPARGUS AMONG 4 DINNER PLATES, LAYER WITH WATERCRESS,SHRIMP AND CHERRY TOMATOES.
  4. DRIZZLE WITH DRESSING SALT AND PEPPER TO TASTE
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.85 Kcal (1276 kJ)
Calories from fat 122.47 Kcal
% Daily Value*
Total Fat 13.61g 21%
Cholesterol 156.49mg 52%
Sodium 395.52mg 16%
Potassium 603.52mg 13%
Total Carbs 18.86g 6%
Sugars 5.07g 20%
Dietary Fiber 2.45g 10%
Protein 26.26g 53%
Vitamin C 17.8mg 30%
Iron 2.8mg 16%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 111.69 Kcal (468 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 21%
Cholesterol 57.33mg 52%
Sodium 144.91mg 16%
Potassium 221.11mg 13%
Total Carbs 6.91g 6%
Sugars 1.86g 20%
Dietary Fiber 0.9g 10%
Protein 9.62g 53%
Vitamin C 6.5mg 30%
Iron 1mg 16%
Calcium 38mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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