Directions:
- Assemble parfaits by making 3 layers of strawberries, yogurt and Shreddies in each parfait glass. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.55 Kcal (794 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 139.9mg | 6% | |
| Potassium | 138.44mg | 3% | |
| Total Carbs | 42.1g | 14% | |
| Sugars | 28.83g | 115% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 3.7mg | 21% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 116.83mg | 6% | |
| Potassium | 115.6mg | 3% | |
| Total Carbs | 35.16g | 14% | |
| Sugars | 24.07g | 115% | |
| Dietary Fiber | 2.55g | 12% | |
| Protein | 3.22g | 8% | |
| Vitamin C | 22.1mg | 44% | |
| Iron | 3.1mg | 21% | |
| Calcium | 56.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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