Directions:
- Allow the oil to get hot in a large skillet over medium heat.
- Add in the onion, carrot, zucchini, yellow squash, scallions, garlic, and ginger.
- Stir/saute for 2-4 minutes or until the vegetables are beginning to soften.
- Add in the rice and tamari; cook for 3 minutes, stirring and breaking up any clumps of rice.
- Adjust seasoning to taste (salt, pepper, pepper flakes, etc - ).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Sodium | 524.84mg | 22% | |
| Potassium | 208.61mg | 4% | |
| Total Carbs | 38.84g | 13% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 8% | |
|---|---|---|---|
| Sodium | 253.67mg | 22% | |
| Potassium | 100.82mg | 4% | |
| Total Carbs | 18.77g | 13% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 2.94g | 12% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Burgers with Zucchini
Garlic, grated, Onions, grated, Carrots, shredded and 8 more.. -
Kung Pao Chicken
Vegetable oil, Chicken, Water chestnuts, sliced and 14 more.. -
Jap Chae
Onion, Carrot , julienned, Zucchini , julienned, Snow peas and 4 more.. -
Vegetable Spaghetti Sauce
Vegetable oil, Chopped onion, Diced carrot and 7 more.. -
Vegetarian Haggis
Vegetable oil, Onion, finely chopped and 15 more.. -
Vegetarian Haggis
Vegetable oil, Onion, finely chopped and 15 more.. -
Mongolian Beef Stir Fry
Egg noodles (dried ), Vegetable oil (or peanut oil) and 13 more.. -
Roasted Vegetable and Pasta Bake
Shape noodles (farfalle works well, i used gluten free la... and 16 more.. -
Asian Chicken with Peanut Sauce
Creamy peanut butter, Chicken stock and 37 more.. -
Smoky Harvest Vegetarian Chili
Olive oil, Onion chopped, Whole carrot sliced and 17 more..
Also Try
-
-
-
-
-
-
Rice With Veggies & Herbes De Provence
Rice (cooked ), Reserved rice water, Olive oil, Butter and 11 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
