Shredded Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

137

Calories

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Ingredients:

Serving

2 sweet potatoes, peeled and shredded (3 cups)
2 tbsp unsalted butter
1/2 tsp kosher salt
freshly ground black pepper

Directions:

Bring a large saucepan full of lightly salted water to a boil. Add the sweet potatoes and simmer until just tender, 3 minutes. Drain. Add the butter, salt, and a few grinds of pepper and toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.69 Kcal (572 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	320.64mg	13%
Potassium	337.86mg	7%
Total Carbs	19.95g	7%
Sugars	3.99g	16%
Dietary Fiber	2.99g	12%
Protein	2.07g	4%
Vitamin C	2mg	3%
Vitamin A	1.1mg	36%
Iron	1mg	6%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	127.2 Kcal (533 kJ)
Calories from fat	48.16 Kcal
		% Daily Value*
Total Fat	5.35g	9%
Cholesterol	14.2mg	5%
Sodium	298.37mg	13%
Potassium	314.39mg	7%
Total Carbs	18.56g	7%
Sugars	3.71g	16%
Dietary Fiber	2.78g	12%
Protein	1.92g	4%
Vitamin C	1.9mg	3%
Vitamin A	1mg	36%
Iron	0.9mg	6%
Calcium	29.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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