Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja) (Ingrid Hoffmann) Recipe

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Shredded Steak with Peppers, Onions and Tomatoes (Ropa Vieja) (Ingrid Hoffmann)
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Ingredients:

Directions:

  1. Cut the flank steak into large pieces and place them in a large bowl. In a small bowl, combine the adobo and the Worcestershire sauce to make a paste. Rub the paste into the meat, add the beer, and let marinate for 15 minutes in the refrigerator.
  2. Transfer the meat, as well as the marinade to a large pot and bring to a boil over medium heat. Reduce the heat to low, cover, and simmer until the meat is tender, about 3 hours.
  3. Remove the meat from the pot and reserve the cooking liquid. Using 2 forks, shred the meat and set it aside.
  4. Heat the oil in a large deep skillet over medium-high heat. Add the onions, peppers, scallions, and tomatoes and cook until they are soft, 10 minutes. Add the tomato paste and meat to the pan along with 2 cups of the reserved cooking liquid. Cover and simmer until the juices cook down, about 15 minutes.
  5. Delicioso Adobo:
  6. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.22 Kcal (1864 kJ)
Calories from fat 198.64 Kcal
% Daily Value*
Total Fat 22.07g 34%
Cholesterol 116.53mg 39%
Sodium 212.24mg 9%
Potassium 792.56mg 17%
Total Carbs 12.44g 4%
Sugars 2.48g 10%
Dietary Fiber 1.38g 6%
Protein 36.87g 74%
Vitamin C 33.5mg 56%
Vitamin A 0.7mg 25%
Iron 17.1mg 95%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 115.93 Kcal (485 kJ)
Calories from fat 51.73 Kcal
% Daily Value*
Total Fat 5.75g 34%
Cholesterol 30.34mg 39%
Sodium 55.27mg 9%
Potassium 206.37mg 17%
Total Carbs 3.24g 4%
Sugars 0.65g 10%
Dietary Fiber 0.36g 6%
Protein 9.6g 74%
Vitamin C 8.7mg 56%
Vitamin A 0.2mg 25%
Iron 4.4mg 95%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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