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Shredded Pork Flautas with Roasted Tomatillo Salsa and Corn and Goat's Cheese Queso (Emeril Lagasse) Recipe

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Shredded Pork Flautas with Roasted Tomatillo Salsa and Corn and Goat's Cheese Queso (Emeril Lagasse)
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Ingredients
18
Count
Nutrition
675
Calories
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Ingredients:

Directions:

  1. Preheat the fryer. Preheat the oven to 400 degrees F. In a large saute pan, heat 2 tablespoon of olive oil. Season the pork with salt and pepper. Sear the pork for 1 to 2 minutes. Add the onions and saute for 2 minutes. Add the tomatoes and garlic. Season with salt and pepper. Saute for 1 minute. Add the beef broth and bring the liquid up to a boil. Cover and reduce to a simmer. Simmer for about 1 1/2 to 2 hours or until the pork is very tender. Remove the meat from pan, reserving the liquid and cool. Shred the pork meat. Place the liquid back on the stove and cook over medium heat until almost all the liquid has dissipated, about 2 minutes. Remove from the heat and add the shredded meat. Season with salt and pepper. Place the tomatillo, garlic, and peppers on a baking sheet. Drizzle the vegetables with the remaining olive oil. Season with salt and pepper. Place the vegetables in the oven and roast for 15 to 20 minutes. Remove the vegetables from the oven.
  2. Place the tomatillo in a food processor. Squeeze out the garlic cloves into the food processor. Peel, seed and dice the peppers. Place the peppers in the food processor.
  3. Add the onions, jalapeno, juice of one lemon and one lime to the vegetables. Pulse until the mixture is fully incorporated but not pureed. Season the salsa with salt and pepper.
  4. In a mixing bowl, combine the avocados, remaining lemon juice, remaining lime juice, remaining garlic, red onions and cilantro. Season the guacamole with salt and pepper.
  5. Spoon a couple of tablespoons of the filling in the center of each tortilla. Spread the filling evenly in the center of each tortilla. Roll up each tortilla tightly and lay a couple at a time in
  6. The hot oil. Fry the flauttas until golden brown, about 3 minutes. Remove the flauttas from the oil and drain on a paperlined plate. Season the flauttas with salt and pepper. Continue frying until all the flauttas are fried. To assemble, spoon the queso on the bottom on a large platter Arrange the flauttas over the sauce. Spoon the salsa over the flauttas. Garnish with the guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.69 Kcal (2825 kJ)
Calories from fat 338.28 Kcal
% Daily Value*
Total Fat 37.59g 58%
Cholesterol 75.98mg 25%
Sodium 450.19mg 19%
Potassium 1824.69mg 39%
Total Carbs 57.26g 19%
Sugars 8.84g 35%
Dietary Fiber 16.49g 66%
Protein 34.62g 69%
Vitamin C 112.1mg 187%
Iron 3.6mg 20%
Calcium 126.3mg 13%
Amount Per 100 g
Calories 102.99 Kcal (431 kJ)
Calories from fat 51.64 Kcal
% Daily Value*
Total Fat 5.74g 58%
Cholesterol 11.6mg 25%
Sodium 68.72mg 19%
Potassium 278.55mg 39%
Total Carbs 8.74g 19%
Sugars 1.35g 35%
Dietary Fiber 2.52g 66%
Protein 5.28g 69%
Vitamin C 17.1mg 187%
Iron 0.5mg 20%
Calcium 19.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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