Real Mexican Enchiladas Recipe

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Real Mexican Enchiladas
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Ingredients
10
Count
Nutrition
324
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. For the sauce: Peel and wash tomatillos; Combine tomatillos, washed jalapenos and onion in a pot; bring to a boil (until tomatillos turn dark green), drain; place in a blender and add 1/2 of the cilantro and blend.
  2. Set aside.
  3. For enchiladas: heat 1/2 oil (you may need to add more oil) and fry tortillas for about 45 sec each side, and place in paper towels to suck up oil. In same frying with just a tsp of oil fry sauce for about 3 min.
  4. Turn down heat; dip tortillas in sauce one at a time; fill with chicken or beef and fold in half; pour a little more sauce over enchiladas and top with onion, cheese and sour cream.
  5. You can also serve them with homemade beans.
  6. For beans all you need is water and 1/4 onion; cook beans as directed; add salt about 30 min before done; heat a little oil; pour beans in pan (no water) and squeeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.74 Kcal (1355 kJ)
Calories from fat 125.07 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 68.03mg 23%
Sodium 81.6mg 3%
Potassium 488.61mg 10%
Total Carbs 33.28g 11%
Sugars 4.41g 18%
Dietary Fiber 5.52g 22%
Protein 18.16g 36%
Vitamin C 14.1mg 24%
Iron 2.1mg 12%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 140.12 Kcal (587 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 21%
Cholesterol 29.44mg 23%
Sodium 35.32mg 3%
Potassium 211.48mg 10%
Total Carbs 14.41g 11%
Sugars 1.91g 18%
Dietary Fiber 2.39g 22%
Protein 7.86g 36%
Vitamin C 6.1mg 24%
Iron 0.9mg 12%
Calcium 28.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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