Directions:
- Preheat the oven to 425°. In a food processor fitted with a slicing blade, coarsely shred the brussels sprouts. On 2 large rimmed baking sheets, toss the brussels sprouts with the olive oil, season with salt and pepper and spread in an even layer.
- Roast in the oven for 30 minutes, until the brussels sprouts are tender and browned in spots; rotate the pans and stir the brussels sprouts halfway through roasting.
- Sprinkle with the Parmesan cheese, toss and bake for 1 more minute, or until the cheese is melted. Transfer the brussels sprouts to a bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 149.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 138.37mg | 6% | |
| Potassium | 669.5mg | 14% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 144.6mg | 241% | |
| Iron | 1.8mg | 10% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.77 Kcal (506 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 26% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 2% | |
| Sodium | 72.41mg | 6% | |
| Potassium | 350.34mg | 14% | |
| Total Carbs | 8.14g | 5% | |
| Sugars | 1.81g | 14% | |
| Dietary Fiber | 3.56g | 27% | |
| Protein | 3.91g | 15% | |
| Vitamin C | 75.6mg | 241% | |
| Iron | 0.9mg | 10% | |
| Calcium | 73.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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