Directions:
- Scrub beets and boil until tender-crisp (about 10 minutes).
- Take out of water and slip skins off.
- Mix juices, vinegar, water, sugar, orange zest and cinnamon in a large pot and bring to simmer.
- Slice beets in egg slicer and drop into simmering liquid.
- Simmer until beets are very tender (about 5 minutes).
- Drop sliced red onion into liquid for last 2 minutes.
- Drain beets and onions and reserve 1//2 cup of liquid.
- Section oranges and place in bowl along with beets and onion.
- Combine reserved liquid with salt& fresh ground pepper.
- Drizzle oil in slowly while whisking.
- Toss dressing with beets onions and oranges.
- Chill.
- Serve over a bed of butter or baby lettuces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.84 Kcal (837 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 66.86mg | 3% | |
| Potassium | 534.37mg | 11% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 27.01g | 108% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.68 Kcal (292 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 9% | |
|---|---|---|---|
| Sodium | 23.31mg | 3% | |
| Potassium | 186.31mg | 11% | |
| Total Carbs | 12.55g | 12% | |
| Sugars | 9.42g | 108% | |
| Dietary Fiber | 1.58g | 18% | |
| Protein | 1.06g | 6% | |
| Vitamin C | 23.8mg | 114% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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